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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Drawing on nearly one hundred interviews with creative people in every field and thirty years of research on the subject of creativity, Professor Csikszentmihalyi uses his famous "Flow" theory to explain the creative process and show how creativity can enrich all of us.

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