You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
Icebreakers are little exercises that help relax tensions and loosen up a formal atmosphere in a meeting where you want to have creative ideas and group participation.
Everyone stands up and one person is chosen to start. This person asks a question like, "If you have a pet dog, sit down." Some people will sit down and some people will remain standing. The person then asks another question and more people sit down. When there is only one person left standing, it becomes his or her turn to lead the game. This is a fun way to get to know people and create a team atmosphere.
verb :: To draw together; to contract; to force to contract itself; to constrict; to cause to shrink.
"Licking a lemon will cause your lips to constringe."
Our senses of vision and hearing are used far more often than our other senses of taste, touch, and smell. This may be why there are common names for a lack of vision (blindness) and a lack of hearing (deafness), but not for a lack of the others. Humans used to rely on smell more than we do today. We used smells to track animals, navigate the oceans, and to tell if food was spoiled. With grocery stores, GPS devices, and refrigeration, people hardly know how to use their noses anymore.
Try to concentrate on your underused senses from time to time, especially if you want to remember something. The more senses you can bring to bear on the situation, the stronger associations you will create in your mind. Smell in particular has an important role in memory. Sometimes you only need a whiff of a smell to have a flood of old memories rush into your mind. This is because the olfactory system has a direct link to the hippocampus. Try to pay more attention to the smells that are around, it will help keep your mind in shape.