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Mentalrobics™

You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Close your eyes and try to imagine the taste of the following things. Once you get good at this, try to do it without visualizing an image of the item.

1. Broccoli
2. Chocolate Brownies
3. Grilled Cheese Sandwich
4. Milk and Cookies
5. Milk and Pickles
6. Rat

Does this exercise make you hungry? Studies show that just thinking about food can make your stomach think that it's about to get fed. This exercise helps builds the skill of your underused sense of taste.

Try making up your own items to repeat this exercise.

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