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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

New research from Washington University in St. Louis suggests that repeated test taking might be more effective than repeated studying. Students who tested themselves while they studied had better retention of the information than students who simply studied the material without testing themselves.

The improved retention of material was probably a result of the feedback that students received from taking the tests. The students who did not take tests were never able to verify that they had correctly learned the information. Students who did not test themselves came away with a false sense of confidence about their knowledge.

This research suggests that teachers who give their students frequent quizzes may be improving their student's retention of the material better than if they had spent the time discussing the material.

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