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Health and Nutrition

With the population aging, and most people regularly eating processed food, we need to be much more conscious of our eating habits and educate ourselves on what kind of eating is in our own best interest. Do you know your share about what's in the food you eat?


Quiz ID:#3876
Fun:** (2.04)
Difficulty:*** (2.55)
Created By:Rob7*




#1   Which mineral is the second most abundant in the human body, making up about 1% of your body weight?

#2   Which one of these is not an omega 3 fatty acid?

#3   Which vitamin does the human body generally have a 3-5 year supply of stored in the liver?

#4   Deficiency in which of these nutrients is the most common in modern-day diets?

#5   Amino acids are the 'building blocks' of what?

Your Answer: (Show Hint)

#6   Which is the minimum recommended ratio for intake of potassium and sodium respectively?

#7   Which of these people generally need the most vitamin C?

#8   Which mineral binds with hemoglobin to carry oxygen in the blood?

#9   Which vitamin do you get from the sun?

Your Answer: (Show Hint)

#10   Which of these foods is the highest source of Omega 3 Fatty Acids per calorie?





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