You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
"It's nice to meet you, Bruce. My name is..." or
"My sister's name is Karin too!"
By just saying their name out loud, you will be reinforcing it in your memory and it will be much more difficult to forget. If you can link it to someone else that you know (like your sister in the above example), you will have one more way to help you remember.
Semantic memory is what is most often emphasized in schoolwork. The student is often required to memorize facts for later recall. It is interesting to note that semantic memory requires repetition whereas episodic memory is by definition the memory of a one-time event.
It is believed that the hippocampus stores episodic memories for a short time, after which they are consolidated into the cortex. Many researchers believe that episodic memories are transformed into semantic memories over time. This would explain why old memories are often recalled as a kind of pre-written story instead of as a memory of the actual event.
An important thing to take away from this is that sleep reinforces learning. If you sleep after learning some material, you will remember it better than if you did not sleep. Thus, it is not advisable to study and take an exam on the same day. If you can sleep in between, the memories will have a chance to become consolidated and you will have better recall.
Some evidence seems to show that the cerebellum and basal ganglia are the parts of the brain that are primarily responsible for this type of memory and that the hippocampus has little involvement. This may be why people with Alzheimer's Disease rarely lose their procedural memory.
- Memory Tests - Determine how good your memory is.
- Flash Cards - Create and use flash cards to learn new information.
- Vocab Builder - Build a better vocabulary with these words from the SAT and GRE standardized tests.