You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
1. Try doing your grocery shopping at a different store. This will force you to learn a different store layout, and different brands of foods. Maybe you'll find something that you like better.
2. Shop at specialty markets. Instead of getting everything from one place, go to a bakery, a butcher shop, a farmers market, or an ethnic food store. You will probably get fresher food that will taste better and be better for you. Often these markets will have uncommon varieties that you can't get at a supermarket. Try one of these to get a different sensory input.
By studying these patients, Dr. Roger Sperry made some remarkable discoveries about the human brain, for which he was awarded the Nobel Prize in 1981. What he found was that consciousness exists independently in the two different hemispheres and that the two sides can operated independently. The left side of the brain contains the speech center and can express itself verbally and logically, while the right side of the brain is more visually oriented.
In one of the experiments, an object was shown to the left visual field (which connects to the right side of the brain). Because the right hemisphere cannot process language, the patient was unable to say what the object was. However, they were able to pick up the matching object with their left hand. This is because the right hemisphere of the brain knew what the object was and could tell the left hand to pick it up, it just couldn't express it with language.
Some studies have shown that women have more fibers in the posterior portion of the corpus callosum. This added ability for cross-talk within the brain may account for the tendency for women to be more intuitive and better multitaskers. This interconnect is also very important for reading. This may be why dyslexia is five times more common in men versus women.
Due to the relative ease with which a practitioner can intentionally or unintentionally implant false memories via the power of suggestion, there is currently a great debate among psychologists as to whether or not repressed memories actually exist.
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