You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
The mind has a huge capacity to record and retain memories but it is not so good at retrieval. In fact, most memory failures occur at the retrieval step. Unfortunately, there is not much that you can do to directly improve retrieval, but learning good techniques for recording and retaining information will indirectly improve retrieval because the information will be more organized.
A good analogy is a library. If the books were randomly put onto shelves, it would be impossible to find anything. The library records each book in the card catalog and organizes the shelves so that retrieving a particular book is an easy task.
Proper "Recording" improves "Retrieval." Using good memory techniques will help you improve the way you organize information in your mind.
- Memory Tests - Determine how good your memory is.
- Flash Cards - Create and use flash cards to learn new information.
- Vocab Builder - Build a better vocabulary with these words from the SAT and GRE standardized tests.