You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
Some studies show that you remember less if you study shortly after waking up, so it might be a good idea to give yourself some extra time in the morning before doing any memory-intensive tasks. Other studies show that people can remember information better if they go to sleep immediately after studying it. Perhaps this is because the mind continues to process the information during sleep.
Additionally, numerous studies have shown that you cannot remember material if it is presented in a subliminal manner. So, subliminal learning and subliminal advertising is not effective. When it comes down to it, there is no shortcut to learning the old fashioned way.
Meditation Builds the Brain
Fatherhood Increases Intelligence
The Quick Fix
- Memory Tests - Determine how good your memory is.
- Flash Cards - Create and use flash cards to learn new information.
- Vocab Builder - Build a better vocabulary with these words from the SAT and GRE standardized tests.