You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
Making crazy associations in your visualizations will help you remember the information later. If you are trying to associate a dog with a stapler, a poor association would be a dog standing on a stapler. The brain filters out and forgets things that are ordinary. If you get a little crazy, you'll have a more memorable association. Maybe you could picture a dog with a stapler for a mouth! In addition to making the images more interesting, crazy associations tend to take more time to form and thus give you a better chance at getting them into your long-term memory.
Here are two techniques that will help make your associations crazier.
1. Try a substitution. For example, substituting a stapler for a dog's mouth.
2. Try an exaggeration. For example, a giant stapler chasing a scared dog down the street.
Effective Associations : Interaction
Effective Associations : Vividness
- Memory Tests - Determine how good your memory is.
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