You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
Ginseng is an herb that comes from the root of the ginseng plant. It has been used in China, Japan, and Korea for centuries and has been shown to improve memory and mental performance, especially if taken in combination with ginkgo biloba. Additionally, ginseng may help increase the body's resistance to stress.
Ginkgo biloba is an extract taken from the leaves of the ginkgo tree. Many studies have shown it to have beneficial effects. Its most important benefit is that it increases blood flow to the brain, which improves short and long-term memory as well as reaction time and mental clarity. In addition, ginkgo biloba may help regulate neurotransmitters and oxygen levels in the brain. Ginkgo can be found in pill form and is sometimes used as an ingredient in energy drinks. Some studies also suggest that ginkgo biloba can somewhat benefit people with Alzheimer's disease.
If you have blood circulation problems or are taking anti-coagulants such as aspirin, you should probably stay away from ginkgo. People taking anti-depressant drugs known as MAOIs and pregnant women should also stay away from ginkgo biloba.
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