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Mentalrobics™

You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Different sensory inputs have different importance to different people. A chef relies heavily on his sense of taste, a musician depends on her sense of hearing, and a masseuse uses her sense of touch more than the average person. A good problem-solver uses all of their senses to find solutions to problems. If you always ignore your sense of smell, you will never invent a solution that uses smell.

When you are exploring some problem, pay attention to all of your senses. For example, if you are designing a new shoe, pay attention to the smell of the leather used in making the shoe. Pay attention to the texture of the fabric. Feel your foot and get a good idea for what a foot feels like. Listen to what sounds the shoe makes. Does it squeak when you walk?

A good way to focus some attention on your other senses is to deprive yourself of the ones you use most often. Wear a blindfold and try to use your remaining senses to think about the problem. You can block out the other senses using similar methods (earplugs to block hearing, for example).

 



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