You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
If you know that you are about to go into a situation where you may need to remember people's names, you can use a technique called "priming." To do this, you will need a list of the people who you might encounter. If you are going to a high school reunion, you could flip through your yearbook. If you are going to a company party, you could scan through the company directory. Studies show that if you have "primed" your memory with all the potential names, you will be much more likely to recall a particular name when you encounter that person at the event.
- Memory Tests - Determine how good your memory is.
- Flash Cards - Create and use flash cards to learn new information.
- Vocab Builder - Build a better vocabulary with these words from the SAT and GRE standardized tests.