You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
Try to concentrate on your underused senses from time to time, especially if you want to remember something. The more senses you can bring to bear on the situation, the stronger associations you will create in your mind. Smell in particular has an important role in memory. Sometimes you only need a whiff of a smell to have a flood of old memories rush into your mind. This is because the olfactory system has a direct link to the hippocampus. Try to pay more attention to the smells that are around, it will help keep your mind in shape.
- Memory Tests - Determine how good your memory is.
- Flash Cards - Create and use flash cards to learn new information.
- Vocab Builder - Build a better vocabulary with these words from the SAT and GRE standardized tests.