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Mentalrobics™

You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Many students study in bed before going to sleep. They may also study in bed at other times because it is a comfortable place. This should be avoided because it can interfere with good sleep. If you study in bed, then studying will become associated with your bed, and whenever you get into bed your mind will think about studying. An active mind can cause difficulty in falling to sleep, and sleep is very important, especially for students who rarely get an adequate amount of it. Additionally, there is not enough time for material that is learned immediately before going to sleep to sink into our minds; it is often forgotten by the time we wake up.

Another possibility is that sleep might become associated with studying. If this happens, whenever you sat down to study, regardless of the time or place, your mind will start to get sleepy. Obviously, this would limit the effectiveness of your studying!

 



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