You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
One way is to try to make the material more meaningful by looking for ways that it is similar to something that you enjoy.
Another way is to use rewards and punishments. For example, if you can recall 10 items from your flashcards or study for a full hour, you could reward yourself with a study break and a piece of candy. Some people may give themselves the reward even if they fail the task, so if you have trouble being honest with yourself ask someone to dispense the rewards for you.
Meditation Builds the Brain
Fatherhood Increases Intelligence
The Quick Fix
- Memory Tests - Determine how good your memory is.
- Flash Cards - Create and use flash cards to learn new information.
- Vocab Builder - Build a better vocabulary with these words from the SAT and GRE standardized tests.