You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
There are many ways of doing this, try this one to start. Sitting comfortably, find a nearby object such as a pencil. Now, stare at it. Try to empty your mind of every thought that isn't related to your object. Your whole universe is the pencil. What would it be like to be a pencil? Without touching it, close your eyes and imagine what a pencil feels like. Does it have a smell? A taste? If any unrelated thought enters your mind, refocus your attention onto your object. With practice you will become better at shutting out unrelated thoughts. Do this for at least 5 minutes (set a timer so you aren't thinking about the time). You should find that your mind is more focused and has fewer distracting thoughts. This is the correct mindset for creative thinking.
- Memory Tests - Determine how good your memory is.
- Flash Cards - Create and use flash cards to learn new information.
- Vocab Builder - Build a better vocabulary with these words from the SAT and GRE standardized tests.