You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
1. Forgetting something that you did. "Where did I put my keys?"
2. Forgetting whether you did something at all. "Did I return the book to the library?"
If you find that you frequently forget something that you did (like where you put your keys), you could try to build a habit around that activity. For example you could install a hook or place a dish near the door where you always put your keys. If you get into the habit of doing this then you will always know where your keys are.
If you often forget whether you did something, you should pay more attention to yourself as you do certain activities. One way to do this is to speak your actions out loud: "I am returning the book to the library." Another way is to look around and notice something that you never noticed before. Maybe there is a pretty flower next to the library return slot, or maybe the handle has a rust spot on it. Noticing something about the activity will give your mind something to remember.
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The Quick Fix
- Memory Tests - Determine how good your memory is.
- Flash Cards - Create and use flash cards to learn new information.
- Vocab Builder - Build a better vocabulary with these words from the SAT and GRE standardized tests.