You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
To take advantage of this you should get into the habit of asking yourself on a regular basis if you are dreaming. If it becomes habit, then it is likely that you will ask yourself when you are actually asleep. We have already discussed how you should ask this question whenever you see a dreamsign. Unfortunately, dreams don't always have easily identifiable dreamsigns, so you should try to ask yourself this question at other times of the day. It's difficult to remember to ask yourself this question without any sort of cue, so pick something that you encounter on a regular basis and ask the question whenever you see it. For example, you may ask yourself if you are dreaming every time you walk through a door.
The more you ask yourself this question during the day, the more likely it will be that you do it while asleep.
- Memory Tests - Determine how good your memory is.
- Flash Cards - Create and use flash cards to learn new information.
- Vocab Builder - Build a better vocabulary with these words from the SAT and GRE standardized tests.