You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
There are two possible reasons for the memory decline experienced by smokers. The first is that smoking damages the lungs and constricts the blood vessels. This decreases the amount of oxygen that can get to the brain, which causes the brain to function at decreased efficiency and can cause some damage. The second reason is that smoking can cause hypertension which can damage the tiny blood vessels that feed the neurons in the brain. Without proper blood flow, the neurons will become damaged. The good news is that quitting smoking can reverse the decline and improve memory performance.
Saturated / Unsaturated Fats
Ginseng and Ginkgo Biloba
Omega-3 Fatty Acids
- Memory Tests - Determine how good your memory is.
- Flash Cards - Create and use flash cards to learn new information.
- Vocab Builder - Build a better vocabulary with these words from the SAT and GRE standardized tests.