You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
PTSD is considered to be primarily an anxiety disorder that should subside after several months, but in extreme cases symptoms can last much longer. Long term stress like this can cause permanent damage to the brain due to the build up of the stress hormone, cortisol.
Effects of Stress
Three Happy Things
- Memory Tests - Determine how good your memory is.
- Flash Cards - Create and use flash cards to learn new information.
- Vocab Builder - Build a better vocabulary with these words from the SAT and GRE standardized tests.