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Mentalrobics™

You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

When you get into a routine and do the same things over and over, your brain gets very little stimulation. Previously, we have learned that our minds works on the "use it or lose it" principal. One easy way to introduce novelty into your life is to shop at different grocery stores. For most of human history, finding food was a difficult task that required social interaction and ingenuity. In modern society, getting food from the local supermarket requires very little thought. Here are two ways to spice things up.

1. Try doing your grocery shopping at a different store. This will force you to learn a different store layout, and different brands of foods. Maybe you'll find something that you like better.

2. Shop at specialty markets. Instead of getting everything from one place, go to a bakery, a butcher shop, a farmers market, or an ethnic food store. You will probably get fresher food that will taste better and be better for you. Often these markets will have uncommon varieties that you can't get at a supermarket. Try one of these to get a different sensory input.

 



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