You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
1. Lowering levels of the stress hormone, cortisol
2. Reducing blood pressure
3. Boosting the immune system
4. Improving respiration and circulation
5. Reducing pain
6. Reducing depression and improving mood
If you are having a hard time getting motivated to do something and you need a pick me up, try smiling or laughing out loud. It may sound silly, but it can actually improve your mood and get you thinking more creatively. So, when life gives you a frown, turn it upside down!
Post-Traumatic Stress Disorder
Effects of Stress
Type A Personality
- Memory Tests - Determine how good your memory is.
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