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Mentalrobics™

You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Of the five senses, humans use their sense of sight the most. Sometimes we can become so dependent on our eyes that we hardly pay any attention to our other senses. One way to encourage your mind to pay attention to the other senses is to close your eyes. Here are a couple activities that you can do with your eyes closed.

Take a Shower
Getting the water temperature just right, finding the shampoo, and toweling off are simple tasks that become difficult when you cant see what you are doing.

Get Dressed
Naturally, you won't be able to see colors with your eyes shut, so you'll have to pick out a matching outfit by feel.

In doing these exercises you well probably notice things that you never noticed before when you could rely on sight. For example, you may notice the different shapes of the bottles in the shower. Focusing your attention on your other senses will improve your memory by teaching you how to create strong associations for things that you want to remember.

 



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