You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
Relaxation Response and Progressive Muscle Relaxation are examples of non-religious meditations used to calm the mind and body. There are many different types of formalized meditations that follow a specific routine. Beginners will probably find these easier to start with because there are rules to follow. Once you become adept at focusing your mind, you can easily create your own routines.
A basic goal of meditation is to reach a mental state where your mind is free of thoughts. Beginners will probably find it difficult to meditate for more than a few minutes without having distracting thoughts entire their minds, but with practice and determination it is possible to silence the mind.
One technique used to help quiet the mind is to turn your attention to a single object, such as your breathing. Breath awareness and breath counting is used in many meditations. Some people find it helpful to have a mantra, which is a sound, word or phrase that you can repeat to yourself. In the Relaxation Response meditation, the word "one" is used as a mantra.
If you want to start meditating to reduce stress or for some other reason, it is advisable to pick one or two routines and stick with them. Set aside 15-20 minutes every day to practice and you will quickly improve.
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