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Mentalrobics™

You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Without new and interesting experiences our brains get bored and lazy. One way to introduce some novelty into your lives is to try new foods. The sense of taste is an underused sense that has a large capacity to trigger old memories. One bite of your grandmother's apple pie might bring back dozens of childhood experiences.

Instead of having your normal everyday breakfast, try something completely new. If you always have cereal, have eggs instead. If you cook at home, try to incorporate one new recipe each week. When you are at the grocery store grab one item off the shelf that you have never had before and take it home for a taste-test. If you eat out or order in, branch out and try a new restaurant or order something from the menu that you have never had before. If you never try new things, you'll never know if you are missing out on something that you really like. The new tastes and smells will help form new memories and may even remind you of something long forgotten.

 



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