You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
Vitamin C is an antioxidant that has been shown to slow the progression of Alzheimer's disease and other age related memory problems, especially when used in combination with vitamin E.
Every plant and nearly every animal on the planet can produce their own vitamin C. Humans are one of the exceptions. This means that we need to get our vitamin C from food sources such as oranges or broccoli. Without vitamin C, people develop a fatal disease called scurvy. In the past, this was common among sailors because it was difficult to keep fruits and vegetables on long sea journeys.
- Memory Tests - Determine how good your memory is.
- Flash Cards - Create and use flash cards to learn new information.
- Vocab Builder - Build a better vocabulary with these words from the SAT and GRE standardized tests.