You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
Omega-3 fatty acids make up about 8% of the brain's total mass and are important for strengthening the myelin sheaths that protect the neurons and increase the speed at which impulses travel. Without strong myelin sheaths, the processing speed of the brain will decrease and diseases such as multiple sclerosis may develop.
- Memory Tests - Determine how good your memory is.
- Flash Cards - Create and use flash cards to learn new information.
- Vocab Builder - Build a better vocabulary with these words from the SAT and GRE standardized tests.