You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
When you come to the time when you must deal with the worry, get out a clean piece of paper and write the worry at the top of the page. Below this write down your goal or what you want to happen. To continue the example above you may write down, "I want my boss to approve my proposal." Now, draw a line down the middle of the page. In the left column write down all the barriers and obstacles that stand in the way of you achieving your goal. In the right column, write down all of your skills and resources that can help you achieve your goal.
On the back of the paper, write down all the ways that you can use the items in the right column to overcome the obstacles in the left column. At the end of the exercise you will have lessened your worries and will have a plan for how best to proceed towards achieving your goal.
- Memory Tests - Determine how good your memory is.
- Flash Cards - Create and use flash cards to learn new information.
- Vocab Builder - Build a better vocabulary with these words from the SAT and GRE standardized tests.