You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
One way to become more optimistic is to take a few minutes at the end of each day to think about the good things that happened. These don't have to be big events; it could be as simple as having a good sandwich for lunch. Record three of these happy things in a notebook, which you can review whenever you need a pick-me-up.
If you practice this exercise every day, you will get into the habit of recognizing the positive events in your life and forgetting the negatives.
Effects of Stress
Post-Traumatic Stress Disorder
- Memory Tests - Determine how good your memory is.
- Flash Cards - Create and use flash cards to learn new information.
- Vocab Builder - Build a better vocabulary with these words from the SAT and GRE standardized tests.