You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
The first theory is that as we age, we become more and more aware of practical constraints such as gravity or economics. Working within these constraints prevents us from fully utilizing our imaginations. We must suspend our disbelief in order to be mentally playful.
The second theory is that our culture socializes creative properties out of people. When we are young we are encouraged to draw and play, but as we get older more emphasis is placed on more cerebral activities such as math and reading. Children are slowly trained that being able to do arithmetic is more important than being creative.
verb :: To wander at large, or without restraint.
verb :: To enlarge in discourse or writing; to be copious in argument or discussion; to descant.
verb :: To expand; to spread; to extend; to diffuse; to broaden.
"Now, as the business of standing mast-heads, ashore or afloat, is a very ancient and interesting one, let us in some measure expatiate here." --Melville, Herman
Physical exercise increases blood flow to the brain and keeps it working efficiently by stimulating the production of neurotrophins. This is especially true for the hippocampus which is the first area of the brain affected by Alzheimer's disease. This increased blood flow and neuronal efficiency can reduce the natural shrinkage that occurs in the brain as it ages. An average person will lose between 15% and 25% of brain cells by the age of 90. Those people who get the most exercise will be at the bottom of that scale, while those people who never exercise will be at the top of that scale.
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