You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
To do this, you need to first focus on the person's face and find something distinctive about it. Maybe they have bright red hair or a big bushy mustache. Try to pick a feature that will not easily change (for example, don't pick lipstick color). Whatever it is, focusing on that distinctive feature will help imprint that person's face into your memory.
To link their name to their face, you can form a visual association with your substitute word and the distinctive feature. For example, to remember Mr. Pine, you might visualize a pine tree growing out of the bald spot on his head.
To remember a person's profession, try adding something to the association. For example, you could visualize a stethoscope around the neck of a doctor or you could visualize a dentist with huge oversized teeth.
Whatever you use, be sure to get a mental picture of the name. Really see the image in your mind. This will help you remember it later. If you ever encounter a name that is too difficult to visualize, or if you just don't have enough time to make the visualization, it won't matter. Just having spent a little time trying will help because you will have focused on the name longer that you would have without using this technique.
If you didn't get the name because it was spoken too quickly, quietly, or incoherently, do not let it slide. Ask the person or the introducer to repeat the name so you can hear it. Then be sure that you repeat their name as well. Don't be nervous about mispronouncing a complicated name. The other person will be happy to help you say it (people like their own names and like to hear people use them). This will guarantee that you get their name correct and will reinforce it in your memory.
After you have gotten the name, you should try to repeat their name throughout the conversation. This will focus your attention on the name, which will make you remember better. If you can, you may also want to write their name down so you can see it as well as hear it. This will also give you a way to review their name at a later time.
1. The thing you need to do is part of a habit or routine such that it requires very little attention.
2. You are distracted by something that takes your attention away from the thing you need to do.
3. You are trying to do two things at the same time.
It is impossible to completely overcome absentmindedness, but you can take steps to reduce it, such as getting organized, keeping written notes, repeating what you need to do out loud, or using mnemonics such as the Loci System to better organize your ideas.
If you know that you are about to go into a situation where you may need to remember people's names, you can use a technique called "priming." To do this, you will need a list of the people who you might encounter. If you are going to a high school reunion, you could flip through your yearbook. If you are going to a company party, you could scan through the company directory. Studies show that if you have "primed" your memory with all the potential names, you will be much more likely to recall a particular name when you encounter that person at the event.
- Memory Tests - Determine how good your memory is.
- Flash Cards - Create and use flash cards to learn new information.
- Vocab Builder - Build a better vocabulary with these words from the SAT and GRE standardized tests.