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Mentalrobics™

You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

One of the main reasons why we cannot remember people's names is because we never get the name in the first place. This can be caused by a variety of factors. Maybe you never exchanged names, maybe the person mumbled their name, or maybe you were in an environment where it was difficult to hear. Whatever the reason, it is clear that you will never remember someone's name if you never got it in the first place.

If you didn't get the name because it was spoken too quickly, quietly, or incoherently, do not let it slide. Ask the person or the introducer to repeat the name so you can hear it. Then be sure that you repeat their name as well. Don't be nervous about mispronouncing a complicated name. The other person will be happy to help you say it (people like their own names and like to hear people use them). This will guarantee that you get their name correct and will reinforce it in your memory.

After you have gotten the name, you should try to repeat their name throughout the conversation. This will focus your attention on the name, which will make you remember better. If you can, you may also want to write their name down so you can see it as well as hear it. This will also give you a way to review their name at a later time.

 



Have you ever walked into a room and forgotten why you walked in there? Have you ever forgotten to give someone a telephone message? Ever forgotten an errand that you needed to run? Everyone experiences absentmindedness on a regular basis. Absentmindedness is caused by the failure to pay attention to what you need to do. It is usually caused by one of three different scenarios.

1. The thing you need to do is part of a habit or routine such that it requires very little attention.
2. You are distracted by something that takes your attention away from the thing you need to do.
3. You are trying to do two things at the same time.

It is impossible to completely overcome absentmindedness, but you can take steps to reduce it, such as getting organized, keeping written notes, repeating what you need to do out loud, or using mnemonics such as the Loci System to better organize your ideas.

 



Here is another technique for remembering people's names.

If you know that you are about to go into a situation where you may need to remember people's names, you can use a technique called "priming." To do this, you will need a list of the people who you might encounter. If you are going to a high school reunion, you could flip through your yearbook. If you are going to a company party, you could scan through the company directory. Studies show that if you have "primed" your memory with all the potential names, you will be much more likely to recall a particular name when you encounter that person at the event.

 



When we are introduced to someone, remembering their name is often difficult. This is because you must successfully store their name in your memory and then successfully recall it later. One previously discussed strategy for storing is to repeat their name when you are being introduced.

Studies have shown that if you are given someone's name at the beginning of a conversation, you are less likely to remember it than if you get their name after a few minutes of chatting. This is because if you already know something about the person, their name is more meaningful to you. Additionally, you have more ways to cross-reference the information in your memory. If you are the introducer, you can take advantage of this by repeating the names of the people you are introducing after they have been talking for a few minutes.

If you are trying to recall someone's name, try remembering as much information about him or her that you can. Think of their profession, where they live, where you met them, what their face looks like, etc. All of this extra information will help cue your memory.

 



The most common complaint that people have about their memories is that they forget people's names, even a few minutes after meeting them. You may be able to recognize their face, but you just can't dig up their name. There are two reasons why recognizing faces is much easier than recalling names.

The first reason is simply that recognition is much easier than recall. This is because with recognition, you are presented with something and you only have to determine if it is familiar or not. With recall, you actually need to retrieve a piece of information from your memory. If you were given the person's name in a multiple-choice quiz, it would become a recognition task, and you would probably pick it correctly.

The other reason is that pictures are much easier to remember than words. Since faces are things that you see and names are things that you hear, you already have an advantage towards remembering the face and not the name. This is why nametags are a helpful aid when meeting people. It lets you hear and see the names, which gives you two different ways to remember it later.

 





 

 



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