You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
To use this to your advantage, you should study your subject in the location where you will be expected to recall it. For example, if you are studying for a test, you could study the material in the same classroom (or similar classroom) where you are going to be tested. If you are memorizing lines for a play, you could do it in the theater where you will be performing.
If you don't know where you will be expected to recall the information, or if you can't replicate the environment, then you should try to study the material in a variety of different places so you don't get tied to one particular location.
Studies also show that your body position affects your accuracy at recalling information. So, if you are going to be sitting down while taking your test, it might be a good idea to be seated when you study for it, as opposed to lying down.
Instead of trying to think harder, it's often helpful to stop trying to remember and move on to another problem. Frequently, you will find that just giving up the search will be enough to remove the block and the fact will instantly come into your head. This is because you are more relaxed. It's also likely that your subconscious will continue to think about the problem and the answer will pop into your head a few minutes later.
Test anxiety is a very common problem with students. The student may know the material very well, but when put into a test environment, their recall ability is impaired by anxiety. Worrying about things like the time limit of the test or getting stuck on a problem can cause enough stress to interfere with recall.
Anxiety can be mitigated by using relaxation exercises or by becoming more confident in the task by over-learning the material.
Alcohol can also cause Vitamin B deficiencies which can lead to a disorder called Korsakoff's syndrome which can result in permanent long-term memory loss.
Excessive alcohol consumption can also cause blackouts and memory loss. Some studies show that this is because alcohol inhibits the ability of memories to be transferred from short-term to long-term memory.
Some recent studies have shown that light drinking (up to one drink a day) may have a beneficial effect on memory, but the reasons for this are still unclear.
The body normally breaks homocysteine down into other amino acids for use by the body, but this process can be slowed in people with Vitamin B deficiencies. Taking a multivitamin with B6, B12 and folic acid or eating more fruits and vegetables can help lower your homocysteine levels.
- Memory Tests - Determine how good your memory is.
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