You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
The first theory is that as we age, we become more and more aware of practical constraints such as gravity or economics. Working within these constraints prevents us from fully utilizing our imaginations. We must suspend our disbelief in order to be mentally playful.
The second theory is that our culture socializes creative properties out of people. When we are young we are encouraged to draw and play, but as we get older more emphasis is placed on more cerebral activities such as math and reading. Children are slowly trained that being able to do arithmetic is more important than being creative.
To spark some interesting ideas you could ask yourself some "What if?" questions that break a rule. For example, you could ask yourself how you would solve the problem if you had the strength of Superman. Or, you could ask, "What if cost were not a factor?"
Another important aspect of imagination is to use all of your senses. We already know that using all of your senses (sight, sound, smell, taste, touch) can help you make long lasting memories. Your senses can also be used to enhance creativity. If you think only verbally, then your solutions will be predominantly verbal. Try to imagine smells, sounds and textures when you are thinking about a problem.
If you feel yourself jumping to judge or reject an idea (either your idea or someone else's idea), take a moment and allow yourself to recognize that not all ideas spring forth from the mind in perfect order.
Everyone stands up and one person is chosen to start. This person asks a question like, "If you have a pet dog, sit down." Some people will sit down and some people will remain standing. The person then asks another question and more people sit down. When there is only one person left standing, it becomes his or her turn to lead the game. This is a fun way to get to know people and create a team atmosphere.
- Memory Tests - Determine how good your memory is.
- Flash Cards - Create and use flash cards to learn new information.
- Vocab Builder - Build a better vocabulary with these words from the SAT and GRE standardized tests.