You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
Start by listing the attributes of the idea. Just the act of listing the individual pieces will get your mind thinking about improvements or modifications. For example, if someone asked you to design a better bird feeder, you might be at a loss about where to start. It's a little overwhelming to tackle a large project all at once. To take it apart, you might list the individual attributes like this:
1. Hook for hanging
2. Container for seeds
3. Covering to shield feeder from rain
4. Perch for birds to sit on
5. Tray to collect fallen seeds
6. Device to prevent squirrels from eating seeds
Now you can look at the individual components and work on them in isolation. Maybe you could focus on making a really good perch for a certain type of bird, or maybe you would combine the rain shield and seed container in some interesting way. By taking your idea apart into its pieces, you will be able to innovate more easily and come up with interesting ideas.
In this icebreaker, one person is sent out of the room. The rest of the people pick a common phrase, movie title, or quote. Split up the phrase so each person in the room gets a word. For the phrase "A rolling stone gathers no moss," one person would get the word "rolling," someone else would get "stone," and so on. You can omit the little words such as a, in, it, the, etc.
Now, invite the person back into the room. They can then ask people questions, such as "What color is your hair?" The person must answer the question and incorporate their secret word. For example, if your word was 'rolling' you might say, "Well, I was rolling down the street in my car when I noticed in the rearview mirror that I had a grey hair, but normally it's brown." Be creative! The question-asker must figure out the original phrase by deciphering which words are assigned to each player.
All you need is a few minutes with a daily planner, PDA, or piece of paper. Write down the tasks that you need to accomplish and the amount of time that each one is expected to take. Now schedule these tasks into your day and stick to the schedule. You may be surprised to find that you will be much more productive if you do this.
This technique works because without a plan, we waste a lot of time between tasks. When you have a plan, you won't have to spend time trying to figure out what to do next. It also helps you work faster because you won't be worrying or multitasking. When you have a plan, you can focus 100% of your energy on the task without stressing about anything else. Disorganized people waste time trying to do two things at once, or worrying about the things that they haven't finished yet.
Once you realize how much work you can get done if you organize it ahead of time, you will become more motivated, productive and worry free.
Can I put something in place of something else?
Can I combine two ideas into one?
How could I make something similar work?
Modify or Magnify
How can I alter or expand the use of this idea?
Put to other use
What other applications is this idea useful for?
What parts of the idea can I get rid of?
Rearrange or Reverse
How can I rearrange the components? What are some opposite ideas?
You can remember the above nine principles by using the acronym SCAMPER.
- Memory Tests - Determine how good your memory is.
- Flash Cards - Create and use flash cards to learn new information.
- Vocab Builder - Build a better vocabulary with these words from the SAT and GRE standardized tests.