You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
Some studies have shown that women have more fibers in the posterior portion of the corpus callosum. This added ability for cross-talk within the brain may account for the tendency for women to be more intuitive and better multitaskers. This interconnect is also very important for reading. This may be why dyslexia is five times more common in men versus women.
Due to the relative ease with which a practitioner can intentionally or unintentionally implant false memories via the power of suggestion, there is currently a great debate among psychologists as to whether or not repressed memories actually exist.
Children are particularly susceptible to suggestibility because their brains are not fully developed. Several studies have shown that false memories can be implanted in children by using suggestive or leading questioning by authority figures, such as police.
On the contrary, good memory skills can help you in many situations where you don't have access to recording technology. What if you think of a brilliant idea in the shower? Or while driving? Not to mention that memory skills can increase your confidence in public speaking (since you will have the speech memorized), and save you the embarrassment of forgetting someone's name (you can't very well dig out your PDA to remember someone standing right in front of you!).
The other problem with modern technology is that it gives you an excuse to let your mind get lazy and forget something. If all of your passwords, phone numbers, and schedules are in your PDA, what happens when your batteries run dry or you leave it on the bus? It's impossible to leave your brain on the bus, so why not try to get more information into your head?
- Memory Tests - Determine how good your memory is.
- Flash Cards - Create and use flash cards to learn new information.
- Vocab Builder - Build a better vocabulary with these words from the SAT and GRE standardized tests.