You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
This method works in two steps. The first step is to deliberately tense a certain muscle group for about 8 seconds. Notice how it feels for the muscle to be tense. Now, fully relax the muscle and pay attention to the difference in feeling. Keep this muscle relaxed for about 15 seconds before moving on to the next muscle group. With the knowledge of what the two states feel like, you can learn to relax muscles at the first signs of tension. Once you can achieve physical relaxation, mental calmness will follow.
Choose a quite place to practice and wear comfortable clothing. Sit comfortably or lie down. Keep in mind that if you lie down, you may fall asleep. You should tense and relax one muscle group at a time. The most popular sequence is listed below. If you are left-handed you may want to reverse the sides.
1. Right foot
2. Right lower leg and foot
3. Entire right leg
4. Left foot
5. Left lower leg and foot
6. Entire left leg
7. Right hand
8. Right forearm and hand
9. Entire right arm
10. Left hand
11. Left forearm and hand
12. Entire left arm
15. Neck and shoulders
Additionally, walking around with hunched shoulders gives off a negative appearance and can cause you to feel worse. If you walk proudly with your shoulders back and you head straight you will feel better and the people you interact with will feel better. If you want to experiment with this, take a 10-minute walk down the street with your head bent to the ground and your shoulders slumped. How do you feel? Now take the same walk with your head straight and making eye contact with the people you meet. You'll feel a lot better at the end of the second walk.
One way to become more optimistic is to take a few minutes at the end of each day to think about the good things that happened. These don't have to be big events; it could be as simple as having a good sandwich for lunch. Record three of these happy things in a notebook, which you can review whenever you need a pick-me-up.
If you practice this exercise every day, you will get into the habit of recognizing the positive events in your life and forgetting the negatives.
Proper deep breathing starts with your diaphragm. Instead of puffing out your chest, try to puff our your belly as you breathe. Use your entire lung capacity. Breath in through your nose and out through your mouth.
Whenever you feel stressed, take a full five minutes to concentrate on deep breathes. This type of breathing will increase oxygen flow to your brain and release endorphins and hormones that act to sooth your nerves.
Eustress is a good type of stress. This is what you feel when you are watching a suspenseful movie, riding a rollercoaster or about to finish running a marathon. Eustress helps motivate us to finish projects that we are excited about and contributes positively to a creative mindset.
Distress refers to frustrations, unresolved anger, or fear. It causes anxiety and mental suffering. This is a bad stress and does a great job at blocking creativity.
Under-stress is the lack of any stress, and is similar to boredom and hopelessness. An unchallenging job can lead to under-stress. If people are not challenged then they are not motivated to be creative.
Over-stress is what you feel when you have pushed yourself too hard, are late for an important meeting, or have a big deadline that is looming. People who are in this condition do not have the time to think creatively. They are only worried about dealing with the issues immediately at hand and cannot step back to look at the big picture.
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