Visualizations

Being able to create visualizations is an important skill for many of the mnemonic techniques that we have discussed for memory improvement. Being able to visualize ideas is also an important trait for the creative thinker. Practicing this skill is a good way to stretch your mental muscles and expand your imagination.

There are two factors that are used to describe your skill at making mental images.

Vividness
This relates to how clear your visualizations are in your mind. Are they in color? Are they in 3D? Do they include sounds, smells and tastes?

Controllability
This relates to how accurately you can control the imagery. Can you retain the images for as long as you want? Can you move the images in your mind? Can you modify your images without excessive effort? Concentration and practice will help you improve the controllability of your visualizations.

Whenever you want to practice, simply close your eyes and visualize an ordinary object. Try to make it as accurate and clear as possible. This not only gives you practice at visualizing, but also encourages you to pay more attention to your environment, which will improve your awareness of what is happening around you.