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Goal Visualization
There is a strong connection between mental pictures and emotions. If you visualize something happy, you will feel happier and if you visualize... read more
People PicturingHere is an exercise to help you practice your visualizations. Visualize each person that you interacted with today. Focus on each person... read more
Imagine What You ReadWhenever you are reading a novel, a magazine or a newspaper, make the extra effort to visualize what you are reading. Try to form a clear mental... read more
VisualizationsBeing able to create visualizations is an important skill for many of the mnemonic techniques that we have discussed for memory improvement. Being... read more
Draw a ShoeThis exercise will demonstrate how important it is to draw your ideas, as opposed to simply writing them down. Get out a piece of paper and draw a... read more
Mental Images IIFor each item in the list below, close your eyes and try to get a mental picture of the object or action. Try to make it as clear as possible. Are... read more
Draw ItOne technique that will help you improve your creativity is to start expressing your ideas visually. Using words to describe your thoughts allows you... read more
Mental ImagesFor each item in the list below, close your eyes and try to get a mental picture of the object. Try to make it as clear as possible. Are there any... read more
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