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Related Articles
Rewind and Fast-forward
When you are under stress try this short exercise to put things in perspective. It might make your problem seem less stressful. Mentally rewind... read more
Hand WarmingIf you can remember back to your last stressful situation, you may remember that your hands and feet felt cold. This is because your body reduces... read more
Slow DownWhen a mother is trying console an upset child, she will lower her voice and talk in a slow, calm manner. This works because people tend to adopt the... read more
Relax the JawWhen people are under stress they often clench their teeth. This can lead to tight jaw muscles. This tightness can then spread to other muscles in... read more
Shoulder StretchingThe muscles in the shoulders are a very common place for people to carry tension from being under stress. One way to feel less stressed is to reduce... read more
AffirmationsThe mind is very receptive to suggestions. If you repeat to yourself that you feel stressed out and uncreative, then you are going to be stressed out... read more
BreathingThe breathing pattern of someone who is under a lot of stress is likely to be shallow and rapid. This type of breathing lowers the amount of oxygen... read more
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