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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Icebreakers are little exercises that help relax tension and loosen up a formal atmosphere in a meeting where you want to have creative ideas and group participation.

Here is an icebreaker that will test the group's creativity:

Everyone needs to stand up. Now, going around the group, each person must say the name of an animal that starts with the next letter of the alphabet (Ant, Bear, Cat, etc). When you reach the end of the alphabet, start again at the beginning, using all new animals. If someone can't think of an animal, or repeats an animal, then they are out and must sit down. Keep going around the circle until only one person is left.

You may choose to award a small prize. You may also vary this exercise by picking things other than animals (flowers, foods, movies, names, etc).

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