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Mentalrobics™

You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Mentalrobics Articles
Mentalrobics Articles

Daily exercises and tips for improving memory, creativity, vocabulary and stress management.

Memory Tests
Memory Tests

The average person's short-term memory can hold 7 things. How much can you remember?

Flash Cards
Flash Cards

When you are trying to memorize something, flash cards can be a very effective way to improve your memory.

Vocab Builder
Vocab Builder

This vocabulary test is loaded with over 3000 of the most common words found on the SAT and GRE standardized tests.

IQ Test
IQ Tests

Learn more about how intelligence is measured and calculate your own personal score.

Mentalrobics Articles


creativity

Opposite Point of View III

People tend to quickly classify a situation, which causes us to think and respond to it in predictable ways. A creative thinker will think about situations from different angles. Try this exercise to think of these situations from a different point of view.

1. Your favorite pair of jeans just got a hole in them. List five reasons why this is good.
2. You forgot your umbrella at home and now it's raining. List five reasons why you should be happy about this.
3. You just got a raise at work. List five reasons why you should be disappointed.
4. Your best friend just gave you a surprise birthday party. List five reasons why you should be angry with him or her.

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vocabulary

Word of the Day : Rostrum

ros-trum

noun :: A stage for public speaking.

"On the floor of this chamber, which was dotted with highly carved wooden desks and chairs, were assembled about forty or fifty male Martians around the steps of a rostrum." --Burroughs, Edgar Rice

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memory

Short-Term Memory

The average person's short-term memory can only hold 7 pieces of information for about 30 seconds. If you want to get something into your long-term memory, you're going to need to remember it for at least 30 seconds.

This is probably why it's easy to forget someone's name moments after hearing it. The name only sticks in your brain for 30 seconds, and unless you do something to push it into your long-term memory, you are going to forget it.

To get more than 7 items at a time into your long-term memory, you can try the Chunking Technique we discussed yesterday. Repetition can also help.

But remember, having a limited short-term memory is a good thing! Imagine how cluttered your mind would be if you remembered every single thing that went into it.

More Memory articles...


 


Task Manager

Toodledo.com is an easy to use, web-based to-do list. Keeping track of all your tasks will help you avoid disorganization, stay motivated and be more productive.

Visit Toodledo.com

 




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