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Mentalrobics™

You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Mentalrobics Articles
Mentalrobics Articles

Daily exercises and tips for improving memory, creativity, vocabulary and stress management.

Memory Tests
Memory Tests

The average person's short-term memory can hold 7 things. How much can you remember?

Flash Cards
Flash Cards

When you are trying to memorize something, flash cards can be a very effective way to improve your memory.

Vocab Builder
Vocab Builder

This vocabulary test is loaded with over 3000 of the most common words found on the SAT and GRE standardized tests.

IQ Test
IQ Tests

Learn more about how intelligence is measured and calculate your own personal score.

Mentalrobics Articles


creativity

Number Exercises

These number exercises will help improve your concentration and mental endurance.

1. Recite all the numbers between 1 and 100 that contain the digit 3 (3, 13, 23...).
2. Count down from 200 by 7s (200, 193, 186...).
3. Recite the numbers by alternatly counting up by 2s and by 3s (2-3, 4-6, 6-9, 8-12...).
4. Try reciting a number series while writing down a different series. Pick any number series you want (up by 2s, down by 7s, every number containing 4s, etc.).

Feel free to modify these exercises and practice them to increase your ability.

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vocabulary

Word of the Day : Desiccant

des-ic-cant

noun :: Substance used to absorb moisture.

"A little desiccant packet in the shipping container helps prevent mildew."

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memory

Acronyms & Acrostics

A mnemonic is a technique for aiding memory. Mnemonic systems involve adding something more memorable to the information you are studying. We have already seen how rhymes can act as a mnemonic. Other examples of mnemonics are acronyms and acrostics.

Acronym

To create an acronym, take the first letters of the items that you are trying to remember and make a new word out of them. For example the word "BRASS" can be used to remember how to shoot a rifle: Breath, Relax, Aim, Sight, Squeeze. "CART" could be used to remember your grocery list: Carrots, Apples, Radishes, and Turnips.

Acrostic

An acrostic is similar to an acronym, but instead of making a word out of the first letters, you make a sentence. For example, you could remember the phrase "My very educated mother just sent us nine pizzas" to learn the order of the planets: Mercury, Venus, Earth, Mars, Jupiter, Saturn, Uranus, Neptune, and Pluto.

These mnemonics work by making the material more meaningful and by chunking it. They change the task from recall to aided recall, which is much easier, and they tell you the number of items you are supposed to remember, which can be quite helpful.

Making up acronyms and acrostics can also help stretch your creativity because you'll be inventing new words and silly phrases.

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Task Manager

Toodledo.com is an easy to use, web-based to-do list. Keeping track of all your tasks will help you avoid disorganization, stay motivated and be more productive.

Visit Toodledo.com

 




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