You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
The mind is very receptive to suggestions. If you repeat to yourself that you feel stressed out and uncreative, then you are going to be stressed out and uncreative. If you tell yourself that you are calm, creative and full of energy, then you will feel and perform better in your daily life.
An affirmation is a carefully crafted statement that you repeat over and over to yourself as a form of auto-suggestion. Affirmations can be a powerful way to reprogram the subconscious and become self-fulfilling. The key to crafting an effective affirmation is to make it appeal to your imagination. Imagination usually trumps intellect and common sense. For example, you probably don't have any problem walking in a straight line without falling down, but if you place a plank of wood over a pit of hungry alligators, you might think twice about walking across. Your imagination takes over and prevents you from performing the simple task.
To make an effective affirmation, choose words that are simple, positive and to the point. Avoid statements of fact that your intellect might reject. For example, a bad affirmation might be, "I am the most creative person in my company." A better affirmation would be, "I am confident in my ability to think creatively."