Mentalrobics Articles Memory Tests Flash Cards Vocab Builder IQ Tests
Personal Links
Browse Articles
Search Articles
Popular Articles

Mentalrobics™

You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Most people worry about future events that may or may not happen. This expectation of something bad happening causes people stress even though the thing may never occur. One helpful technique for reducing worry is to export your worries to a notebook or diary.

Suppose you can't get to sleep because you are worrying about a meeting with your boss later in the week. Pick up your notebook and write down that worry. Now, set a time in the future and promise yourself that at that time you will review what you are worrying about and make a decision. This should help resolve the present worry and put it off to the designated time. An added benefit of this is that during the interim, your subconscious mind will have time to process the problem and come up with potential solutions. This is very similar to how the 'Letter to Yourself' technique works.

- Add To My Favorites Was this article helpful or informative?  Yes   No


      
      





 

 

   





Online Now
2 users and 644 guests

Users In Chat
Aviator
Follow Braingle!
Tap into all 20,000+ of our brain teasers, riddles and puzzles on your iPhone or iPad.

Braingle in the iTunes App Store
Copyright © 1999-2017 | FAQ | Widgets | Links | Green | Subscribe | Contact | Privacy | Conditions | Advertise | Braingle Time: 2:19 am
Sign In Create a free account