You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
People tend to get distracted from their goals by negative thoughts or worrying about what could go wrong. For example, if your goal is to clean your garage, you might say to yourself, "What's the point, it will just get messy again." Or, "I'll never get this done today. I'll do it when I have more time." These negative thoughts prevent you from seeing the true goal.
The next time you have an unpleasant task to complete, make a note of any negative thoughts that arise. Try to counter each negative thought with something positive. You could say, "It won't get messy again if I put in place an organization scheme that works." Or "Maybe I can't get this all done today, but I could get the left side of the garage finished today and then I could park my car inside." Picking an appropriate goal and keeping negative thoughts from distracting you will make it easer to stay motivated.
noun :: One who abandons long-held religious or political convictions.
"Ha-ha--I'm awfully glad you have made an apostate of me all the same." --Hardy, Thomas
Memory is not a thing that you can measure. There is no single place in the brain where memories are stored or where remembering happens. You can't take an MRI of your brain, point to your memory, and say, "My, what a good memory I have!"
Memory is better thought of as a collection of behaviors that you use to organize information in your mind. So, when someone says that they have a "bad memory," what they are really saying is that they don't have a good process for storing and retrieving information. While there is some link between intelligence and memory ability, memory is mostly a learned skill and you can get better at it with practice.
Exercises designed to improve your memory are not trying to enlarge or strengthen any particular part of your brain. Instead, they are teaching you new behaviors and skills that can be used to organize information in your mind and improve your ability to recall this information rapidly and accurately.
The mind is very receptive to suggestions. If you repeat to yourself that you feel stressed out and uncreative, then you are going to be stressed out and uncreative. If you tell yourself that you are calm, creative and full of energy, then you will feel and perform better in your daily life.
An affirmation is a carefully crafted statement that you repeat over and over to yourself as a form of auto-suggestion. Affirmations can be a powerful way to reprogram the subconscious and become self-fulfilling. The key to crafting an effective affirmation is to make it appeal to your imagination. Imagination usually trumps intellect and common sense. For example, you probably don't have any problem walking in a straight line without falling down, but if you place a plank of wood over a pit of hungry alligators, you might think twice about walking across. Your imagination takes over and prevents you from performing the simple task.
To make an effective affirmation, choose words that are simple, positive and to the point. Avoid statements of fact that your intellect might reject. For example, a bad affirmation might be, "I am the most creative person in my company." A better affirmation would be, "I am confident in my ability to think creatively."