You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
Everyone has experienced a mental block when trying to remember something. This happens most often when you are under pressure to remember, such as during a test.
Instead of trying to think harder, it's often helpful to stop trying to remember and move on to another problem. Frequently, you will find that just giving up the search will be enough to remove the block and the fact will instantly come into your head. This is because you are more relaxed. It's also likely that your subconscious will continue to think about the problem and the answer will pop into your head a few minutes later.
Stress and anxiety interfere with your ability to learn and recall material. This is because your mind is diverting its attention towards worrying. If you are not devoting your full attention to the learning task, it shouldn't be any surprise that you are not learning effectively.
Test anxiety is a very common problem with students. The student may know the material very well, but when put into a test environment, their recall ability is impaired by anxiety. Worrying about things like the time limit of the test or getting stuck on a problem can cause enough stress to interfere with recall.
Anxiety can be mitigated by using relaxation exercises or by becoming more confident in the task by over-learning the material.
Alcohol consumption can cause several different memory problems. In one study it was shown that heavy drinkers have an increased risk of developing Alzheimer's disease and dementia later in life. This is probably due to the toxic effect that alcohol has on the neurons in your brain.
Alcohol can also cause Vitamin B deficiencies which can lead to a disorder called Korsakoff's syndrome which can result in permanent long-term memory loss.
Excessive alcohol consumption can also cause blackouts and memory loss. Some studies show that this is because alcohol inhibits the ability of memories to be transferred from short-term to long-term memory.
Some recent studies have shown that light drinking (up to one drink a day) may have a beneficial effect on memory, but the reasons for this are still unclear.
Homocysteine is an amino acid that is naturally produced by the human body. Some studies have suggested that a high level of this amino acid is a major risk factor for heart disease and Alzheimer's disease.
The body normally breaks homocysteine down into other amino acids for use by the body, but this process can be slowed in people with Vitamin B deficiencies. Taking a multivitamin with B6, B12 and folic acid or eating more fruits and vegetables can help lower your homocysteine levels.
B vitamins are not naturally produced by the body and must be obtained from external sources in order to remain healthy. B vitamins include B12, B6, Thiamine, Roboflavin, Niacin, folic acid and others. These vitamins can be found in supplements as well a variety of foods such as fruits, vegetables, fish and eggs. Poor diet, drinking and smoking can contribute to deficiencies in these vitamins.
Studies show that a deficiency in B vitamins can cause greater age-related memory decline, as well as an increased risk factor for developing dementia later in life. Low levels of folic acid, may also contribute to depression. Vitamin B is also important for the breakdown of homocysteine.