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You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

For each of the following statements, come up with at least two plausible reasons why they are true. Now, come up with at least two plausible reasons why they are false. This exercise will help you to see that many issues have different sides to them.

1. Vitamins are good for you.
2. Reading makes you smart.
3. Gold is valuable.
4. Winning the lottery will make you happy.

You can repeat this exercise by using any subjective statement that you can find.

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adj :: Resistant to persuasion or softening influences.

"The agressive and obdurate debate team rarely lost a challenge."

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Once you have gotten someone's name, you can help yourself remember it by making it meaningful to you. To do this, you need to make the name concrete by visualizing it or finding a substitute word that can be visualized. Some names like 'Baker,' 'River,' or 'Holly' can be visualized directly. For names like 'Conroy,' 'Hargrove,' or 'Olefsky,' you can use substitute words or phrases such as 'convoy,' 'hard road,' or 'leaf sky.'

Whatever you use, be sure to get a mental picture of the name. Really see the image in your mind. This will help you remember it later. If you ever encounter a name that is too difficult to visualize, or if you just don't have enough time to make the visualization, it won't matter. Just having spent a little time trying will help because you will have focused on the name longer that you would have without using this technique.

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