You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
The amygdala is a small part of the brain, adjacent to the hippocampus, that is believed to react most directly to emotions. From studies using brain scans, it has been shown that events that stimulate the amygdala are remembered better over time. This may be why emotionally significant events are remembered better than emotionally insignificant events.
Because the amygdala is involved heavily with emotions, it is believed to play a role in conditions such as anxiety, depression, post-traumatic stress disorder and phobias.
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