You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
Get a piece of paper and draw a bunch of non-overlapping circles on it (20 will be a good number). Now set a timer for 2 minutes and start doodling. The goal is to use as many of the circles as you can. For example, you may turn one of the circles into an apple by drawing a stem, or you may turn two adjacent circles into a bicycle by drawing the frame. See if you can use all 20 circles in 2 minutes. It's not as easy as you think! Try to create entirely different pictures every time you try this exercise. If circles get too easy, use triangles or squares.
verb :: To dissolve gradually and become liquid by attracting and absorbing moisture from the air, as certain salts, acids, and alkalies.
verb :: To melt away.
"This type of salt deliquesces easily and in an hour it will be gone."
Previously we talked about how new experiences can create new connections in your mind, which helps retain memories. Active experiences, where you are actually doing the activity, are the stimulus to create these new connections. Watching someone perform an activity is not the same thing as doing it yourself.
In particular, television is usually not a mind-enriching experience. When you watch someone doing something interesting, only your senses of sight and hearing are involved. When you are actually doing the activity, all of your senses are involved. Additionally, each additional hour of TV watched per day has been shown to increase the risk of Alzheimer's Disease. So, don't sit on the sidelines, get out there and experience!