You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
The sense of smell is one of those underused senses that has a strong connection to memories. You already associate certain smells to certain feelings. For example, the smell of fresh cut grass may be associated with early weekend mornings.
You can easily prepare some scent canisters that contain some of your favorite smells. You can then open the canister to get the scent whenever you want. You could use this to help strengthen certain things that you want to remember, based on the principles of strong associations.
You'll need a film canister or other small airtight container. For scents such as lavender or rosemary, you could crumble the herb into the canister. For liquid scents such as vanilla or citrus, you could put a small piece of sponge inside the container and drop in some of the scent. The scents in these canisters should last several weeks.
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