You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!
A recent study published in the scientific journal "Neurology" suggests that eating more vegetables can slow down normal age related cognitive decline.
The study followed thousands of participants over a six-year period of time to see how dietary differences affect memory. The results suggest that cognitive decline slows by 40% for people who eat at least 2.8 servings of vegetables a day. Interestingly, older participants experienced the greatest benefit.
Of the different types of vegetables, green leafy vegetables, like spinach, had the largest effect. This may be due to the high amounts of Vitamin E that are contained in these kinds of vegetables. So do as your Mom said and, "Eat your vegetables!"
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