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Mentalrobics™

You exercise your body to stay physically in shape, so why shouldn't you exercise your brain to stay mentally fit? With these daily exercises you will learn how to flex your mind, improve your creativity and boost your memory. As with any exercise, repetition is necessary for you to see improvement, so pick your favorite exercises from our daily suggestions and repeat them as desired. Try to do some mentalrobics every single day!

Close your eyes and try to recreate the following textures. This exercise helps improve your ability to form concrete visualizations from memory, which is one characteristic of creative people.

1. A tennis ball
2. Sand
3. Concrete
4. Silk

How well did you do at recreating the texture? How long did it take? Rank your recreation on a scale of 1-10 for how close it was to reality. Try to do better each time you practice this exercise.

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